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	<title>Welcome to the world of JuicyJosh</title>
	<link>http://blog.877myjuicer.com</link>
	<description>A community of health enthusiasts, juicer nuts, dehydrating dudes/dudettes, and blender fanatics.  Phew..</description>
	<lastBuildDate>Wed, 10 Mar 2010 21:26:13 +0000</lastBuildDate>
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		<title>Can&#8217;t Life Be More Simple?</title>
		<description><![CDATA[Sure it can&#8211;but you have to make it that way!  So much to do, so little time.  Make breakfast, eat breakfast, get the kids off to school, get yourself off to work, make lunch, eat lunch, grocery shopping, make dinner, eat dinner, get everyone ready for bed.  Wake up and do it all over again [...]]]></description>
		<link>http://blog.877myjuicer.com/food-preservation/cant-life-be-more-simple/</link>
			</item>
	<item>
		<title>The Benefits of Psyllium</title>
		<description><![CDATA[Psyllium has been showing up as an ingredient in high-fiber breakfast cereals. It has been claimed to be effective in reducing blood cholesterol levels in those who consume it.  &#8220;Several studies point to a cholesterol reduction attributed to a diet that includes dietary fiber such as psyllium,&#8221; says Wikipedia.  Sometimes all I have to do [...]]]></description>
		<link>http://blog.877myjuicer.com/antioxidants-and-health/the-benefits-of-psyllium/</link>
			</item>
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		<title>Are You Listening To Your Gut?</title>
		<description><![CDATA[It&#8217;s really a challenge to stay on a high raw lifestyle when you live with others who are not.  I took last week and challenged myself to juicing as much as I could.  First I have to say I felt wonderful immediately.  My stomach aches disappeared and as of today, I lost four pounds.  I [...]]]></description>
		<link>http://blog.877myjuicer.com/disease-prevention/are-you-listening-to-your-gut/</link>
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		<title>Avocados&#8212;Filled With Healthy Fats</title>
		<description><![CDATA[My biggest reason I never bought an avocado was because I would take it home intending to use it and when I cut it open, it would be bad inside.  And let&#8217;s face it, they are a little pricey.  But are they worth it?  Oh yeah, definitely.  Since I found the living food lifestyle, I [...]]]></description>
		<link>http://blog.877myjuicer.com/food-preservation/avocados-filled-with-healthy-fats/</link>
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		<title>Eating, Excercising and the Avon Breast Cancer Walk&#8230;</title>
		<description><![CDATA[
Hey gang!  Today we have a very special guest blogger, Meghan Miller!  She is not only helping raise money for the Avon Walk for Breast Cancer but has also offered to write you a really nice snapshot of what it takes to stay healthy&#8230;enjoy!  Thanks Meghan!  She also hosts her own blog here.


Staying healthy is [...]]]></description>
		<link>http://blog.877myjuicer.com/disease-prevention/eating-excercising-and-the-avon-breast-cancer-walk/</link>
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		<title>The Lymphatic System</title>
		<description><![CDATA[According to Wikipedia, &#8220;The lymphatic system&#8230;.is a network of conduits that carry a clear fluid called lymph.  It also includes the lymphoid tissue through which the lymph travels&#8230;.Lymphoid tissue defends the body against infections and the spread of tumors&#8230;.Lymphoid tissue is found in many organs, particularly the lymph nodes.&#8221;  The body has between 500-600 lymph [...]]]></description>
		<link>http://blog.877myjuicer.com/disease-prevention/the-lymphatic-system/</link>
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		<title>A Look Back At The Year</title>
		<description><![CDATA[Throughout this year we&#8217;ve talked about everything from an aching back to wheatgrass.  I&#8217;ve asked you to have a good cry, think twice about your non-dairy creamer, and made you wonder about your energy drinks.  There have been recipes for smoothies, raw ice cream, living foods and lots of other things you can make and [...]]]></description>
		<link>http://blog.877myjuicer.com/disease-prevention/a-look-back-at-this-year/</link>
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		<title>Raw Food Classes &#8211; be your own chef!</title>
		<description><![CDATA[So here I am on a lazy Day-After-Christmas morning getting ready for 2010, pondering &#8220;hmmm&#8230;what should I make my news resolution?&#8221;.
Bam!  The idea came to me &#8211; maybe I should expand my knowledge in eating like a true raw foodist.  Yup, thats it.  Thats what I am going to do!
So I do a quick search [...]]]></description>
		<link>http://blog.877myjuicer.com/raw-food-and-benefits/raw-food-classes-be-your-own-chef/</link>
			</item>
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		<title>Tips For The Emotional Eater in All of Us</title>
		<description><![CDATA[Most of us know the feeling&#8230;..when our emotions are too much to handle and we want to deny or bury them with food.  Or if we just don&#8217;t know what we are feeling and food is the comfort we have always turned to.  I am an emotional eater.  After turning to a mostly living food [...]]]></description>
		<link>http://blog.877myjuicer.com/disease-prevention/tips-for-the-emotional-eater-in-all-of-us/</link>
			</item>
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		<title>Bring A Healthy Treat Home For The Holidays</title>
		<description><![CDATA[People always ask me&#8230;&#8221;Is it hard not having all your stuff?&#8221;  I say &#8220;No, I always travel with my Vitamix!  That and my toothbrush.  Good to go.&#8221;
Happy Holidays&#8230;.Ring in the New Year!  Yes, my Vitamix is always with me.  Thought I&#8217;d help you out with some recipes for this season.  Of course, I use my Vitamix [...]]]></description>
		<link>http://blog.877myjuicer.com/disease-prevention/bring-a-healthy-treat-home-for-the-holidays/</link>
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